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Ayurvedic Care For Mamas — Before & After Birth

Compassionate, personalized care to help you prepare for birth and thrive in postpartum recovery—because every mama deserves to feel supported and empowered.

I’m Pregnant
I’m Postpartum
I Have Medi-Cal

Heal & Replenish with 6 Nourishing Recipes

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Fuel your body with the right foods for faster postpartum recovery, more energy, and balanced hormones.

Get instant access to:

  • 6 easy, healing recipes designed for postpartum recovery
  • Nutrient-packed meals to restore strength & vitality
  • Ayurvedic wisdom to support deep healing
Get FREE Recipes Now

In this nurturing and safe space, you’re empowered to shape the life you envision, embracing healing and growth as we transform together. Expansion becomes lighter when you’re prepared for the challenges it invites.

A Loving Space for Healing and Growth

Welcome – I’m Ameya!

Hi, I’m Ameya, founder of Fully Healed Mama. As a board-certified Ayurvedic practitioner, Medi-Cal doula, and postpartum expert, I’ve spent the past decade helping mamas fully heal from birth. My mission is to give you the tools to recover deeply, regain your energy, and feel amazing in motherhood.

more about me
Comprehensive Care

Before and After Birth

Prenatal Support

Plan for postpartum recovery.

Learn how to heal from birth

Prepare your mind +body

Gain clarity + confidence

Empower yourself with knowledge

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Postpartum Support

Focus on your unique needs

Prioritize your physical recovery

Rebuild strength + energy

Maintain an abundant milk supply

Heal + recover fully after birth

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Insurance Coverage

Accepting Medi-Cal

Accepting other select CA plans

Get 1-on-1 support

No out-of-pocket expense

Get compassionate, ongoing care

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  • Postpartum Recovery Course

The Natural Recovery Method

Ready to fully heal from birth and build lasting health for decades to come? The Natural Recovery Method helps you avoid common postpartum struggles and restore your body with ease – so you can feel stronger, more energized and better than ever.

Click below to learn how it works!

Find Out More

Medi-Cal Doula & Insurance Covered Care

If you’re pregnant or up to a year postpartum and have Medi-Cal or other select health plans in California, you may be eligible for significant doula support at no cost to you.

If you are interested in having me as your doula, contact me to check your eligibility!

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More Postpartum
Care Offerings

My unique life coaching approach integrates:

Real Mamas, Real Transformations

Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.

Ameya’s maternal wisdom and Ayurvedic knowledge is the missing puzzle piece in women’s health care today. Her postpartum services are a must for women who want to fully heal after birth.
Tessa Dastrup
Tessa Dastrup
I tell everyone hiring Ameya was literally the best money I've ever spent. I don't know how I would have made it through those first 3 weeks without her.
Rebekah Arkin
Rebekah Arkin
“I felt intimidated about being able to care for myself after having my son, however Ameya helped me feel confident in my ability to care for myself and my baby. She truly has been a gift and has so much to offer!!”
Rosanna Linn
Rosanna Linn
"Having Ameya as our postpartum doula was my favorite decision of the whole pregnancy/birth experience. I learned so much about postpartum care that I didn’t know. I felt deeply supported, and it all went exceptionally well."
Morgan Plumb
Morgan Plumb
“My experience in receiving postpartum support from Ameya was a real gift in my life. She helped me feel empowered, confident, worthy and just a big sense of, “I got this.” Forever in gratitude for her and all that I learned!”
Carmen
Carmen
“Ameya was really present in what was going on with me emotionally and physically and was so supportive and understanding. It actually inspired me to pursue working as a doula myself.”
Kirstin
Kirstin

As Featured In:

  • Articles, Tips, & Recipes by Ameya

Energy Healing Blog

  • Healing Postpartum Cookbook

Nourish Your Healing With Mama’s Menu

Postpartum healing starts with deep nourishment. Give your body the nutrients it needs with Mama’s Menu- a postpartum cookbook designed to restore energy, balance hormones, and support full recovery.

  • Healing, Ayurvedic- inspired meals designed for postpartum mamas.
  • Easy-to-follow, nutrient-rich recipes to support recovery
  • Foods that help balance hormones & rebuild strength

Ready to start healing with food?

Get Mama’s Menu Now!

Want the Full Postpartum Healing Plan?

Food is just the first step!

Healing from birth isn’t just about what you eat- it’s about supporting your entire body and mind through the right practices, rest, and care. In my free training, I’ll show you:

  • The biggest mistake moms make that slow postpartum healing
  • How to fully recover without feeling stressed and exhausted
  • Simple, natural methods to feel energized and amazing again

Still wondering how to feel your best after birth? Let me guide you.

Healing Starts Now

Get in touch to find the service that best suits your needs, mama!

Heal & Replenish with 6 Nourishing Recipes

Fuel your body with the right foods for faster postpartum recovery, more energy, and balanced hormones.