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Heal Deeply. Recover Fully. Thrive in Motherhood.

Ayurvedic postpartum care for every mama – expert guidance, nourishing practices, and a proven recovery system, wherever you are in the world.

Compassionate, personalized care to help you prepare for birth and thrive in postpartum recovery—because every mama deserves to feel supported and empowered.

I’m Pregnant
I’m Postpartum
I Have Medi-Cal

Get Your Free
40-Day Postpartum Blueprint

Created by Ameya Duprey, Board-Certified Ayurvedic Practitioner.
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A day-by-day plan for food, rest, and recovery — so you know exactly what to do from the moment your baby arrives.

Inside your Blueprint:

  • Exactly what to eat to rebuild strength, energy, and milk supply
  • Daily rest and recovery rituals from the Ayurvedic sacred window tradition
  • A complete day-by-day roadmap for the first 40 days

    Free instant download. No spam, ever. Unsubscribe anytime.

    Heal & Replenish with 6 Nourishing Recipes

    Free Download

    Fuel your body with the right foods for faster postpartum recovery, more energy, and balanced hormones.

    Get instant access to:

    • 6 easy, healing recipes designed for postpartum recovery
    • Nutrient-packed meals to restore strength & vitality
    • Ayurvedic wisdom to support deep healing
    Get FREE Recipes Now

    Welcome – I’m Ameya!

    Hi, I’m Ameya, founder of Fully Healed Mama. As a board-certified Ayurvedic practitioner, Medi-Cal doula, and postpartum expert, I’ve spent the past decade helping mamas fully heal from birth. My mission is to give you the tools to recover deeply, regain your energy, and feel amazing in motherhood.

    more about me
    Comprehensive Care

    Before and After Birth

    Prenatal Support

    • Plan for postpartum recovery
    • Learn how to heal from birth
    • Prepare your mind +body
    • Gain clarity + confidence
    • Empower yourself with knowledge
    Learn More

    Postpartum Support

    • Focus on your unique needs
    • Prioritize your physical recovery
    • Rebuild strength + energy
    • Maintain an abundant milk supply
    • Heal + recover fully after birth
    Learn More

    Insurance Coverage

    • Accepting Medi-Cal
    • Accepting other select CA plans
    • Get 1-on-1 support
    • No out-of-pocket expense
    • Get compassionate, ongoing care
    Learn More
    • Postpartum Recovery Course

    The Holistic Recovery Method

    Ready to fully heal from birth and build lasting health for decades to come? TheHolistic Recovery Method helps you avoid common postpartum struggles and restore your body with ease – so you can feel stronger, more energized and better than ever.

    Click below to learn how it works!

    Find Out More

    Medi-Cal Doula & Insurance Covered Care

    If you’re pregnant or up to a year postpartum and have Medi-Cal or other select health plans in California, you may be eligible for significant doula support at no cost to you.

    If you are interested in having me as your doula, contact me to check your eligibility!

    Learn More

    Real Mamas, Real Transformations

    Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.

    Ameya’s maternal wisdom and Ayurvedic knowledge is the missing puzzle piece in women’s health care today. Her postpartum services are a must for women who want to fully heal after birth.
    Tessa Dastrup
    Tessa Dastrup
    I tell everyone hiring Ameya was literally the best money I've ever spent. I don't know how I would have made it through those first 3 weeks without her.
    Rebekah Arkin
    Rebekah Arkin
    “I felt intimidated about being able to care for myself after having my son, however Ameya helped me feel confident in my ability to care for myself and my baby. She truly has been a gift and has so much to offer!!”
    Rosanna Linn
    Rosanna Linn
    "Having Ameya as our postpartum doula was my favorite decision of the whole pregnancy/birth experience. I learned so much about postpartum care that I didn’t know. I felt deeply supported, and it all went exceptionally well."
    Morgan Plumb
    Morgan Plumb
    “My experience in receiving postpartum support from Ameya was a real gift in my life. She helped me feel empowered, confident, worthy and just a big sense of, “I got this.” Forever in gratitude for her and all that I learned!”
    Carmen
    Carmen
    “Ameya was really present in what was going on with me emotionally and physically and was so supportive and understanding. It actually inspired me to pursue working as a doula myself.”
    Kirstin
    Kirstin
    Read More Testimonials

    As Featured In:

    • Healing Postpartum Cookbook

    Nourish Your Healing With Mama’s Menu

    Postpartum healing starts with deep nourishment. Give your body the nutrients it needs with Mama’s Menu- a postpartum cookbook designed to restore energy, balance hormones, and support full recovery.

    • Healing, Ayurvedic- inspired meals designed for postpartum mamas.
    • Easy-to-follow, nutrient-rich recipes to support recovery
    • Foods that help balance hormones & rebuild strength

    Ready to start healing with food?

    Get Mama’s Menu Now!

    Want the Full Postpartum Healing Plan?

    Food is just the first step!

    Healing from birth isn’t just about what you eat- it’s about supporting your entire body and mind through the right practices, rest, and care. In my free training, I’ll show you:

    • The biggest mistake moms make that slow postpartum healing
    • How to fully recover without feeling stressed and exhausted
    • Simple, natural methods to feel energized and amazing again

    Still wondering how to feel your best after birth? Let me guide you.

    Healing Starts Now

    Get in touch to find the service that best suits your needs, mama!

    Heal & Replenish with 6 Nourishing Recipes

    Fuel your body with the right foods for faster postpartum recovery, more energy, and balanced hormones.