Your Postpartum Healing Starts Before Birth
- Recover quickly & fully after birth—without exhaustion or depletion
- Boost energy, mood, and milk supply naturally
- Avoid common postpartum struggles like hormonal crashes, low milk supply, and postpartum depression.
- Enter motherhood feeling strong, nourished, and supported
- A clear plan for postpartum recovery before birth
- To avoid depletion, exhaustion & burnout
- To breastfeed successfully & feel deeply restored
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Click Below to Secure Your Spot Before Baby Arrives!
The Holistic Recovery Method
The Holistic Recovery Method is a complete step-by-step system that helps you prepare during pregnancy so that you:
- Start postpartum from a place of strength & nourishment
- Avoid common struggles like exhaustion, hormonal crashes, and low milk supply.
- Having everything in place before birth-so you can focus on bonding with baby
- Feel supported, confident & deeply restored-without the guesswork
This online program will completely transform how you enter motherhood, so you can enjoy those first weeks instead of just surviving them.
Real Mamas, Real Transformations
Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.
Imagine Feeling…
Empowered to care for yourself
Confident in your ability to heal
What’s Inside the Holistic Recovery Method?
Short, easy-to-follow video lessons with actionable steps
Healing recipes for each phase of your recovery
Daily self-care rituals for deep nourishment and recovery
C-section healing modifications + recovery guide
Belly binding techniques to support womb healing
Breastfeed successfully with the Bonus Ayurvedic Breastfeeding Guide
Exclusive support group to connect with other healing mamas
FAQs
How long does it take to go through the program?
The Holistic Recovery Method is designed to guide you through your pregnancy and postpartum recovery at a pace that suits you. You’ll have access for a full year, allowing you to revisit the material and continue healing beyond the course.
The course is structured in four phases; each tailored to a specific stage of recovery:
- Rekindle (Days 1-10): Begin with foundational healing, focusing on restoring warmth, supporting digestion, and nurturing rest.
- Rebuild (Days 11-21): Transition into rebuilding your strength and stability, with a focus on nourishing your body and supporting lactation.
- Rejuvenate (Days 22-42): Replenish your energy, supporting long-term vitality and mental clarity.
- Recover (Transition to regular life): As you transition back into regular activities, this phase helps you integrate long-term habits for continued well-being.
While you’ll progress through these phases as outlined, you’ll feel better with each day you follow the program. If you’re postpartum, you’ll experience improvements in digestion, relief from constipation, calmer breastfeeding sessions, increased milk supply, and reduced anxiety. If you’re pregnant, the steps you take now will help set you up for an easier recovery after birth and prevent common challenges.
Is this an online course?
Yes, the Holistic Recovery Method is an online course! All the videos are pre-recorded and available for you to access anytime, allowing you to go through the material at your own pace and on your schedule. Whether you’re pregnant or postpartum, you can start whenever you’re ready and revisit the content whenever you need a refresher.
What if I'm not on Facebook?
No problem! While our exclusive Facebook group is where you’ll find daily expert advice, support, and the opportunity to connect with other mamas in the program, it’s completely optional. The group is a valuable bonus to enhance your experience, but you can still fully benefit from the Holistic Recovery Method without participating in Facebook.
Additionally, if you’re looking for more personalized support, you have the option to upgrade to one-on-one sessions with me, where I can offer tailored guidance on your healing journey.
When is the best time to join?
The ideal time to join is during pregnancy, preferably in your 2nd or 3rd trimester, so you can fully prepare for your postpartum recovery. However, if you’re already postpartum, it’s never too late to join! You’ll still experience significant benefits and can continue healing for up to a year after birth. Wherever you are in your journey, the Holistic Recovery Method is designed to support you.
What kind of foods will we be eating for our healing postpartum diet?
For your healing postpartum diet, we’ll focus on an Ayurvedic approach that emphasizes the sweet, sour, and salty tastes. These tastes are rejuvenating to the body and help support breast milk production. The diet includes warm, soupy, and easy-to-digest foods rich in healthy fats and spices to aid your recovery. You can choose from a vegetarian diet or include fish, fowl like chicken and turkey, and eggs, depending on your preferences.
This is not a “cleanse,” but a revitalizing, upbuilding diet designed to support energy, vitality, and a strong, digestible breast milk supply. Bitter, pungent, and astringent tastes are cleansing in nature, which we want to avoid at this stage, as they can disrupt the recovery process. Instead, we focus on nourishing, wholesome foods that support both your body and your baby.
Is the diet adaptable for vegan or gluten-free needs?
Absolutely! The Holistic Recovery Method diet can be easily adapted to suit vegan or gluten-free preferences. Whether you prefer plant-based options or need to avoid gluten, the principles of Ayurveda allow for flexible meal planning. You’ll still be able to enjoy the nourishing, rejuvenating foods that support postpartum recovery while accommodating your dietary needs.
Do you teach belly binding?
Yes, I do! Belly binding is an important part of the Holistic Recovery Method. It helps repair diastasis recti, supports postpartum womb healing by encouraging the organs to return to their original positions, and aids in restoring alignment. This practice also provides a sense of support, like giving yourself a big, nurturing hug every day, helping your body recover after birth.
Does your program cover healing from a C-Section delivery?
Yes, the Holistic Recovery Method includes specific modifications for healing after a C-section. We provide tailored diet and self-care practices that support gentle healing, restore strength, and aid in scar tissue recovery. Additionally, a Cesarean recovery guide is included, offering step-by-step guidance to support you through the healing process. The program ensures that mamas recovering from C-sections receive the care they need to heal fully and regain vitality.