Your Postpartum Healing Starts Before Birth
- Recover quickly & fully after birth—without exhaustion or depletion
- Boost energy, mood, and milk supply naturally
- Avoid common postpartum struggles like hormonal crashes, low milk supply, and postpartum depression.
- Enter motherhood feeling strong, nourished, and supported
- A clear plan for postpartum recovery before birth
- To avoid depletion, exhaustion & burnout
- To breastfeed successfully & feel deeply restored
The Holistic Recovery Method
The Holistic Recovery Method is a complete step-by-step system that helps you prepare during pregnancy so that you:
- Start postpartum from a place of strength & nourishment
- Avoid common struggles like exhaustion, hormonal crashes, and low milk supply.
- Having everything in place before birth-so you can focus on bonding with baby
- Feel supported, confident & deeply restored-without the guesswork
This online program will completely transform how you enter motherhood, so you can enjoy those first weeks instead of just surviving them.
Real Mamas, Real Transformations
Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.
Imagine Feeling…
Empowered to care for yourself
Confident in your ability to heal
What’s Inside the Holistic Recovery Method?
Short, easy-to-follow video lessons with actionable steps
Healing recipes for each phase of your recovery
Daily self-care rituals for deep nourishment and recovery
C-section healing modifications + recovery guide
Belly binding techniques to support womb healing
Exclusive support group to connect with other healing mamas
FAQs
It’s my online postpartum recovery course that walks you through your whole healing journey in four phases:
- Rekindle (days 1 to 10)
- Rebuild (days 11 to 21)
- Rejuvenate (days 22 to 42)
- Recover (transitioning back to regular life).
Each phase has the healing foods and self-care practices for that stage, so you always know exactly what to do.
You go at your own pace, and you have access for a full year, so you can revisit the material and keep healing. You’ll feel better with each day you follow it. If you’re postpartum, you’ll notice better digestion, relief from constipation, calmer breastfeeding, more milk supply, and less anxiety. If you’re pregnant, you’re setting yourself up for an easier recovery.
Yes. All the videos are pre-recorded and available anytime, so you can go through the material on your own schedule. Start whenever you’re ready, and come back to it whenever you need a refresher.
Ideally during pregnancy, preferably your second or third trimester, so you’re fully prepared. But if you’re already postpartum, it’s never too late, and you can keep healing for up to a year after birth.
No problem. The Facebook group is a lovely optional bonus where you get daily support and connect with other mamas, but you can fully benefit from the course without it. And if you’d like more personal support, you can upgrade to one on one sessions with me.
Warm, soupy, easy-to-digest foods rich in healthy fats and spices, focused on the sweet, sour, and salty tastes that rejuvenate your body and support your milk supply. This isn’t a cleanse, it’s a nourishing, up-building diet. It’s for both vegetarian and non-vegetarian mamas. It leans vegetarian because meat is heavier and harder to digest while your digestion rebuilds after birth, but I teach you how to include meat in a way that keeps your digestion strong and helps you absorb the nutrients you need.
Yes. The principles of Ayurveda are flexible, so you can easily adapt the nourishing, rejuvenating foods to vegan or gluten-free preferences.
Yes, belly binding is part of the method. It helps repair diastasis recti, supports your womb healing by encouraging your organs back to their original positions, and helps restore alignment. It also feels like giving yourself a big, nurturing hug every day.
Yes. The course includes specific modifications for C-section recovery, with tailored diet and self-care practices for gentle healing and scar tissue recovery, plus a Cesarean recovery guide to walk you through it step by step.