ways to work with Fully Healed Mama
01
THE COOKBOOK
Mama’s Menu
This is a must-have cookbook for postpartum mamas who want to maximize their postpartum nutrition and recovery. The recipes in Mama’s Menu are laid out by days postpartum, ensuring that you are eating the right foods at each stage of the journey. By following the recipes in this cookbook, you can regain your energy quickly, build a lasting milk supply, and know that every recipe you eat is a step towards your full recovery.
If you are ready to heal from birth one recipe at a time, this cookbook is for you!
02
THE COURSE
Learn the proven Natural Recovery Method that will empower you with the tools you need to fully heal from birth and feel even better than before you were pregnant.
You will also unlock your day-by-day, 6 week postpartum recovery schedule, access healing recipes for each phase of your postpartum healing, view past recorded Q & A sessions, view the cesarean healing guide, and connect with like-minded mamas in our exclusive NRM community.
Whether you are preparing for your first baby or you want things to be different this time around, this course is for you!
03
THE PACKAGE
The Prepared Mama
If you’re a pregnant mama wanting to learn how to fully heal from birth, and would benefit from personal guidance and support, you are in the right place.
During our 5 private virtual sessions, we will work with your unique situation and goals to guide you through each of the 4 phases of postpartum recovery and create a postpartum plan.
Never question what you should be doing for your recovery again. Utilizing healing foods, self-care practices, and other helpful tools and resources, we will ensure you are confident and fully prepared to have a healing 4th trimester.