Hesitant to try any immune boosting tea postpartum?
Unsure if they include any herbs that will adversely affect you or your newborn?
Look no further.
All of the herbs and spices in this recipe are part of a postpartum healing diet and are good for lactation.
Drinking this tea will not only safeguard your immune system, it will also improve your appetite, digestion, as well as aid in producing digestible breast milk.
Not to mention it’s SO soothing and yummy. You will feel better just drinking it.
Enjoy!
Ingredients
Method
- Add all ingredients to a medium size saucepan and bring to a boil.
- Simmer on medium-low heat for 10 minutes
- Strain, add optional honey and serve hot.
Nourish Your Body, Reclaim Your Energy
Postpartum recovery starts with what you eat. Mama’s Menu is an Ayurvedic postpartum cookbook designed to help you restore your strength, balance your body, and support milk production—all through delicious, healing foods.
Ready to regain your vitality? Let’s get cooking
