Nourish Your Body, Reclaim Your Energy
This essential postpartum cookbook is designed for mothers who want to heal deeply and regain their vitality after birth. Inside, you’ll find nourishing, easy-to-digest recipes that support postpartum recovery, boost milk supply, and help prevent common challenges like exhaustion and baby colic.
If you’re ready to restore your strength and well-being through delicious, healing foods, this cookbook is for you!
Join thousands of mamas healing through nourishment
Eat Your Way to Postnatal Rejuvenation
Nourish. Heal. Thrive.
Postpartum recovery starts with what you eat. Mama’s Menu is an Ayurvedic postpartum cookbook designed to help you restore your strength, balance your body, and support milk production—all through delicious, healing foods.
With this guide, you’ll learn how to avoid common postpartum struggles like exhaustion, low milk supply, and digestive discomfort—for both you and your baby.
Ready to regain your vitality? Let’s get cooking!
Why Postpartum Nutrition Matters
Your body is starting over after birth. Ayurveda teaches that the first six weeks postpartum set the foundation for your long-term health.
What you eat during this time affects everything:
✅ Your energy levels & sleep quality
✅ Your digestion & hormonal balance
✅ Your mood & emotional well-being
✅ Your baby’s nourishment & comfort
Food is your medicine. This cookbook helps you eat in a way that truly supports your healing—with time-tested, practical wisdom.
Bringing Postpartum Wisdom Back to Mothers
In modern culture, postpartum care is often overlooked—or we don’t even know where to look. Ayurveda, practiced for over 5,000 years in India, offers a nourishing postpartum diet that will help you recover from birth .
As an Ayurvedic postpartum doula, I’ve seen how the right foods can transform recovery. That’s why I created Mama’s Menu—to make postpartum nourishment simple, accessible, and delicious.
I truly hope this book helps you restore your strength, feel deeply nourished, and cherish this sacred time with your baby.
~ Ameya Duprey
