A free on-demand class for new and expecting mamas
Why No One Prepares You For What Really Happens After Birth
A free training
How to Fully Heal From Birth and Feel Even Better Than Before Pregnancy
Whether you are still pregnant or already postpartum, this class gives you the clear plan, the nourishing tools, and the Ayurvedic wisdom our healthcare system never taught you.
- On Demand
- Watch Instantly
Ameya Duprey
Board-Certified Ayurvedic Practitioner & AyurDoula · 15 Years Experience
This free class is for you if...
You are newly postpartum and already feel like you are falling behind in your healing
It has been months since your birth and you are still exhausted, foggy, or not like yourself
You want a proven plan rooted in time-tested wisdom and real results, not generic advice
What to expect
In one class, you will walk away with a clear 40-day recovery plan
- A simple daily rhythm you can start Day 1 postpartum — whether you are preparing now or recovering right now
- Hormone-balancing tools to lift energy, mood, and milk supply without overwhelm
- Nutrition guidance to calm digestion, restore strength, and support a healthy milk supply
- The 3 most common postpartum myths that are keeping mamas exhausted and stuck in survival mode — and what to do instead
- The foundational Ayurvedic wisdom that our healthcare system is missing and why it changes everything
A free on-demand class for new and expecting mamas
Hi, I'm Ameya
Board-Certified Ayurvedic Practitioner · AyurDoula · 15 Years Experience
I have spent 15 years supporting mamas through pregnancy and postpartum using the traditional wisdom of Ayurveda. What you are about to learn is the missing piece that our healthcare system never taught you — and it changes everything. I have helped hundreds of mamas avoid postpartum depletion, depression, and burnout and feel stronger, more vibrant, and more alive than ever before. I cannot wait to share it with you.
Real mamas, real transformations
See what becomes possible when postpartum healing is done right
Ameya with Larissa & her newborn
Real support. Real healing. Real results.
Real mamas, real transformations
“I was 4 months postpartum and felt completely defeated. My milk supply was almost non-existent, I had no energy, and I was struggling with postpartum depression. Then along came Ameya. She showed me that what I was experiencing wasn’t normal and that there were ways to heal. I felt like I was being reborn — not just as a mother, but as a better version of myself. I wish I had met Ameya during my first pregnancy.”
Autumn Beserra
Quick results. Energy restored in weeks.
“My constipation resolved, my energy increased, and my brain fog lifted in just a few weeks.”
Rachel Mendes
Confidence and connection rebuilt
“I feel emotionally stable and healthy, and my husband and I are closer than ever.”
Morgan Plumb
Recovering after a C-section with ease
“After a long labor and C-section, I recovered quickly. My milk came in abundantly and both my baby and I are happy and healthy.”
Rebekah Arkin
A shift in perspective that changes everything
“I now understand that the well-being of my baby starts with my own well-being. Having a fast and full postpartum recovery is essential for both of us.”