Why This Matters

Most mamas focus on birth, but what about postpartum? Too many women struggle with exhaustion, hormonal imbalances, and even postpartum depression—without knowing how to prevent it.
Learn the proven postpartum recovery plan that helps you heal fully, regain your energy, and feel emotionally balanced—so you can feel strong, energized, and fully present with your baby.
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Victoria Nicholas - A real mama who used this method to heal fully and feel amazing postpartum
What You’ll Learn

By the end of this masterclass, you’ll discover:
✅ The hidden causes of postpartum exhaustion—and how to prevent them
✅ The 3 biggest mistakes that slow down postpartum recovery (and how to fix them before birth!)
✅ How to balance your postpartum hormones to reduce mood swings, anxiety, and baby blues
✅ The simple 4-step plan to fully heal, restore energy, and have an abundant milk supply
What Other Mamas Are Saying:
“I feel the wealth of information about the kinds of foods to eat will be very valuable for me, not only for my first pregnancy but also future ones!”

“The part that resonates with me most as a single mama is the need for a healing routine and deeper connection with self.”

“I now understand that the well-being of my baby starts with my own well-being. Having a fast and full postpartum recovery is essential for both of us.”

This free masterclass is for you if:
You’re pregnant and want to set yourself up for a smooth, easy recovery
You’re worried about postpartum mood swings or anxiety and want to feel emotionally and physically stable
You had a hard postpartum before and want things to be different this time around
You want to fully heal after birth and avoid exhaustion
You’re concerned about milk supply or postpartum nutrition and want a clear plan that works
Ameya Duprey – Postpartum Recovery Expert

For the past 14 years, I’ve helped pregnant and postpartum mamas fully heal from birth and reclaim their energy. As a board-certified Ayurvedic practitioner, doula, author, and course creator, I’m passionate about empowering mothers with the proven tools and knowledge they need to thrive in postpartum recovery.
