Your Postpartum Healing Starts Before Birth
- Recover quickly & fully after birth—without exhaustion or depletion
- Boost energy, mood, and milk supply naturally
- Avoid common postpartum struggles like anxiety, insomnia and low milk supply
- Enter motherhood feeling strong, nourished, and supported
Perfect for expecting mamas who want:
- A clear plan for postpartum recovery before birth
- To avoid depletion, exhaustion & burnout
- To breastfeed successfully & feel deeply restored
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Click Below to Secure Your Spot Before Baby Arrives!
What Makes The Natural Recovery Method Different?
Most postpartum recovery programs start too late-after exhaustion and depletion have already set in.
The Natural Recovery Method is a complete step-by-step system that helps you prepare during pregnancy so that you:
✅ Start postpartum from a place of strength & nourishment
✅ Avoid common struggles like exhaustion, brain fog & low milk supply
✅ Having everything in place before birth-so you can focus on bonding with baby
✅ Feel supported, confident & deeply restored-without the guesswork
This six-week online program will completely transform how you enter motherhood, so you can enjoy those first weeks instead of just surviving them.
Real Mamas, Real Transformations
Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.
Imagine Feeling…
Empowered to care for yourself
Confident in your ability to heal
What’s Inside the Natural Recovery Method?
By joining during pregnancy, you’ll have everything ready for a smooth postpartum.
Short, easy-to-follow video lessons with actionable steps
Healing recipes for each phase of your recovery
Daily self-care rituals for deep nourishment and recovery
C-section healing modifications + recovery guide
Belly binding techniques to support womb healing
Guide on introducing solids to baby based on Ayurveda
Exclusive support group to connect with other healing mamas
FAQs
How long does it take to go through the program?
This is a six week program. You have access to Fully Healed Mama for a full year, and will start seeing results in under a week from when you get started.
Each phase of NRM helps achieve specific results, so you will be continuing to feel better every single day that you are following the program. If you are already postpartum when you join, you will see your digestion improve, your constipation will resolve, your breastfed baby will be less fussy, lactation will increase, you will be less anxious, all within the first week of joining. If you are still pregnant when you join, you will be able to avoid these issues altogether, because you will be be taking the steps from day one and starting off on the right foot.
Is this an online course?
Yes! The videos are pre-recorded and available anytime, so you can go at your own pace.
What if I'm not on Facebook?
Our exclusive Facebook group is the place where you have access to daily expert advice and support, as well as where you can meet and connect with other mamas in the program. Our private Facebook group is a valuable bonus but isn’t a requirement for being a part of the program.
When is the best time to join?
The ideal time is during pregnancy-2nd or 3rd trimester-so you can fully prepare. If you’re already postpartum, you will still reap massive benefits up to a year after birth, so please don’t hesitate to join.
Are there additional supplies I will need to buy?
Yes. Depending on what you may already have at home, you will most likely need to buy at least a few items. Once you join the program, you will be directed to a document called “Tools Needed to Start Strong”, which will cover a small list of the essential tools needed for your recovery, as well as other recommended items, and ingredients for your healing postpartum diet.
What kind of foods will we be eating for our healing postpartum diet?
An Ayurvedic vegetarian postpartum diet is recommended, which focuses on the sweet, sour and salty tastes and consists of warm, soupy, easy to digest foods with lots of healthy fats and spices. This includes grains, legumes, dairy, healthy fats and oils, vegetables, fruits and raw sugars and healthy sweets. This is not a “cleanse”, but a upbuilding, rejuvenating diet of fresh, wholesome food that will give you energy, vitality and an abundant, digestible breast milk supply.
Do I have to be vegetarian?
No. While the healing diet is mostly vegetarian, we provide guidance for incorporating meat and bone broth if needed.
Do you teach belly binding?
Yes, I do. It is an important element of postpartum womb healing.
Does your program cover healing from a C-Section delivery?
Yes, Fully Healed Mama covers C-section healing modifications in both diet and self-care practices.