Personalized Guidance for Your Postpartum Journey
Whether you’re preparing for postpartum or navigating the challenges of early motherhood, you deserve holistic support, expert guidance, and nurturing care that honors your recovery.
As your virtual postpartum doula, I provide one-on-one coaching, traditional postpartum care practices, and personalized recovery plans to help you feel nourished, strong, and well-supported.
Choose the Level of Support That’s Right for You
Option 1: Planning Ahead
The Prepared Mama Package helps you design a smooth, well-supported postpartum recovery before birth.
It’s one on one prenatal support with me to prepare you for a healing postpartum recovery before your baby arrives. We work together virtually, and I teach you the foods and self-care practices that will rebuild your energy, support your milk supply, balance your hormones, and help you actually heal from birth. So you walk into your recovery already knowing exactly what to do.
Pregnant mamas who want to feel prepared and confident going into postpartum, ideally in your second or third trimester. Whether it’s your first baby or your fourth, if you want to do your recovery differently this time, this is for you.
I walk you through the four phases of postpartum recovery and the healing foods and self-care practices for each one, plus belly binding and the other practices that make a real difference. I also support you with whatever comes up prenatally, and answer your questions along the way.
A minimum of 4 prenatal sessions, and ideally more so we can fully prepare you. We’ll decide the right number together based on your situation.
It’s never too late, Mama. I’ve started with mamas at 37 and even 39 weeks. We’ll make the most of the time we have, and you’ll still feel the difference.
Yes, all of my work is virtual, which means I can give you knowledge that’s hard to find anywhere else. And you can absolutely have an in-person birth doula too. I’m a postpartum doula, so I don’t attend births, but I’m happy to connect you with a local birth doula. You can have it all.
I have a strong background in holistic medicine and Ayurveda, and I’ve been a postpartum doula for 15 years. I’m not the doula who comes over to hold your baby while you shower, as lovely as that is. I teach you how to truly heal from birth, which most doulas don’t do.
Yes to all of it. The food leans vegetarian because meat is heavier and harder to digest while your digestion is rebuilding after birth, but I teach you how to include meat in a nourishing, digestible way. And the principles adapt easily to vegan or gluten-free needs.
You can enroll right on this page. If you’d like to talk first, book a free 15-minute call with me here: https://fullyhealedmama.clientsecure.me
It’s one on one support with me to help you heal and rebuild after birth. We work together virtually, focusing on the healing foods, self-care practices, and nourishment that bring back your energy, support your milk supply, balance your hormones, and help you feel like yourself again.
Any mama who wants real support in her recovery, whether you just had your baby or you’re months, even years, past birth and still feeling depleted.
Yes, Mama, all is not lost. So many mothers are running on empty long after giving birth, with low energy and hormones out of balance, never fully rebuilt. I help you rejuvenate and rebalance through strong digestion, healing foods, nourishing self-care, and herbs. It’s your birthright to feel even better than you did before you were pregnant.
Yes, this is one of my favorite things to help with. We focus on nursing for supply and demand, lactation teas, warm milk tonics, and the foods that build your supply back up. I’ve supported many mamas back from the brink of giving up, and they’re still breastfeeding.
Warm, soupy, easy-to-digest foods with good fats and spices, built around rebuilding your digestion first. After birth your digestion is very low, and if you can’t digest your food you don’t actually absorb the nutrients, no matter how healthy you eat. And if you’re breastfeeding, it affects how digestible your milk is for your baby. So we start there, and everything gets easier.
Yes, all of my work is virtual, so we can work together wherever you are.
You can pay in full, or use the payment plan option, whichever is easier for you. The current details are right here on this page.
You can sign up right on this page. If you’d like to talk first, book a free 15-minute call with me here: https://fullyhealedmama.clientsecure.me
Not Sure Which Option is Right for You? Let’s Chat!
Schedule a FREE 15-minute consultation to explore your needs and find the best support option for you