The Natural Recovery Method

Ready to fully heal from birth, while building the solid foundation of health that will serve you for decades into the future?

By investing in the Natural Recovery Method, you can easily avoid common postpartum problems that plague many mamas today and empower yourself to feed even better than before you were pregnant.

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What’s Included in the Natural Recovery Method?

30+ Short, Actionable Videos

25+ Healing Postpartum Recipes

Exclusive Facebook Community

Daily Access to Expert Support

Access To Everything for 1 Year

PLUS, THESE BONUSES:

6-Week Full Recovery Schedule

Ayurvedic Guide to Introducing Solids to Baby

Cesarean Birth Recovery Guide

Past Recorded Q & A Sessions

VALUED AT $1095 – NOW ONLY $297

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Welcome – I’m Ameya!

I’m the founder of Fully Healed Mama. I’m a board certified Ayurvedic practitioner, AyurDoula, Medi-Cal doula, CMT, author and teacher, who has been helping postpartum mamas fully heal from birth for the past decade.

It is my mission to help postpartum mamas to fully heal from birth, so you can stop feeling exhausted all the time. I want nothing more than to empower you (and the countless other mamas out there) with the tools you need to not just “put yourself back together”, but completely recover from birth, so you can feel amazing again, and have all the energy you need to not only be present with your children and your partner, but also with yourself.

Free Medi-Cal Doula Services

If you are pregnant or within a year postpartum and have Medi-Cal insurance coverage in California, you are eligible for significant doula support at no cost to you.

If you are a Medi-Cal mama and would like to have me as your doula, contact me to see if you are eligible.

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Mamas Love Ameya

Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.

More About Ameya

Tessa Dastrup

Ameya’s program was a saving grace to my traumatic birth and postpartum experience. By day 3 after an unplanned c-section, the nurses were asking what I was doing, because they had never seen a patient heal so quickly before and feel as good as me. Ameya’s maternal wisdom and Ayurvedic knowledge is the missing puzzle piece in women’s health care today. Her postpartum services are a must for women who want to fully heal after birth. I cannot recommend her enough. I will be returning to her when I have my second baby.

~ Tessa Dastrup

Morgan Plumb

I absolutely loved Ameya! I had heard repeatedly how challenging the first 6 weeks can be. But I did not have that experience at all! My digestion was excellent, my hormones felt stable, my baby was at peace. It is such a sacred window and it felt amazing to honor it as such. My husband and I fell into a whole different level of love with each other. It was honestly one of the sweetest, most precious times I’ve had in my life.

~ Morgan Plumb

Rebekah Arkin

I tell everyone hiring Ameya was literally the best money I've ever spent. I don't know how I would have made it through those first 3 weeks without her.

~ Rebekah Arkin

Rossana Linn

I felt intimidated about being able to care for myself after having my son, however Ameya helped me feel confident in my ability to care for myself and my baby. She was a pro at teaching me belly wrapping, baby massage, self massage, and creating a postpartum regimen and dietary guidelines that has really made a world of difference. She truly has been a gift and has so much to offer!!

~ Rossana Linn

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Free Masterclass For New Mamas

Learn how to fully heal from birth without feeling stressed and exhausted.

You’ll Learn:

How to get Restful Sleep

Keys to an Abundant Milk Supply

How to Eat a Healing Postpartum Diet

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Blog Posts

#1 Most Delicious Postpartum Pumpkin Pie Recipe

#1 Most Delicious Postpartum Pumpkin Pie RecipePumpkin pie is truly one of the joys of the holiday season. As a pumpkin pie lover, as well as an Ayurvedic postpartum chef, I feel it is my duty to share with you this deliciously rejuvenating postpartum pumpkin pie...

Rice Porridge: #1 Must-Have Recipe After Birth

Rice PorridgeThe #1 Must-Have Recipe After BirthRice porridge, also known as rice congee, is a traditional dish enjoyed in many Asian countries, especially during times of illness or recovery. However, it is not just a comforting meal for the sick – rice congee is...

Postpartum Diet: The Ultimate Ayurvedic Guide

Postpartum Diet: The Ultimate Ayurvedic GuideThe single most important step you can take to have a successful postpartum recovery, is to follow a healing postpartum diet. During this very delicate period of postpartum transition, it is more important than ever to eat...

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