The Natural Recovery Method
Ready to fully heal from birth, while building the solid foundation of health that will serve you for decades into the future?
By investing in the Natural Recovery Method, you can easily avoid common postpartum problems that plague many mamas today and empower yourself to feed even better than before you were pregnant.
What’s Included in the Natural Recovery Method?
30+ Short, Actionable Videos
25+ Healing Postpartum Recipes
Exclusive Facebook Community
Daily Access to Expert Support
Access To Everything for 1 Year
PLUS, THESE BONUSES:
6-Week Full Recovery Schedule
Ayurvedic Guide to Introducing Solids to Baby
Cesarean Birth Recovery Guide
Past Recorded Q & A Sessions
VALUED AT $1095 – NOW ONLY $297
Get Immediate Access
Welcome – I’m Ameya!
I’m the founder of Fully Healed Mama. I’m a board certified Ayurvedic practitioner, AyurDoula, Medi-Cal doula, CMT, author and teacher, who has been helping postpartum mamas fully heal from birth for the past decade.
It is my mission to help postpartum mamas to fully heal from birth, so you can stop feeling exhausted all the time. I want nothing more than to empower you (and the countless other mamas out there) with the tools you need to not just “put yourself back together”, but completely recover from birth, so you can feel amazing again, and have all the energy you need to not only be present with your children and your partner, but also with yourself.
Free Medi-Cal Doula Services
If you are pregnant or within a year postpartum and have Medi-Cal insurance coverage in California, you are eligible for significant doula support at no cost to you.
If you are a Medi-Cal mama and would like to have me as your doula, contact me to see if you are eligible.
More Postpartum Care Offerings
Free Masterclass for New Mamas
Learn how to fully heal from birth without feeling stressed and exhausted.
Virtual One-On-One Postpartum Coaching
Expert support before & after giving birth
Mama’s Menu Cookbook
Testimonials
Mamas Love Ameya
Discover why new mothers trust Ameya. Hear from our community about their experiences and the exceptional support they received.
Featured In Magazines, Podcasts, and Programs Including:
Free Masterclass For New Mamas
Learn how to fully heal from birth without feeling stressed and exhausted.
You’ll Learn:
Top 3 Postpartum Mistakes Most Mamas Make
How to get Restful Sleep
Keys to an Abundant Milk Supply
How to Eat a Healing Postpartum Diet
Blog Posts
Rice Porridge: #1 Must-Have Recipe After Birth
Rice PorridgeThe #1 Must-Have Recipe After BirthRice porridge, also known as rice congee, is a traditional dish enjoyed in many Asian countries, especially during times of illness or recovery. However, it is not just a comforting meal for the sick – rice congee is...
Postpartum Diet: The Ultimate Ayurvedic Guide
Postpartum Diet: The Ultimate Ayurvedic GuideThe single most important step you can take to have a successful postpartum recovery, is to follow a healing postpartum diet. During this very delicate period of postpartum transition, it is more important than ever to eat...
Postpartum Belly Wrapping: Heal your Womb After Birth
Postpartum Belly Wrapping: Heal your Womb After BirthEvery new mama deserves a giant hug after birth. One that is both supportive and nurturing. No matter what your circumstances are, you can get this kind of hug everyday. With the self-care practice of postpartum...
Let’s Connect
Connect with me on social media for postpartum recovery and healing tips.
