Become a
Fully Healed Mama
with the
Natural Recovery Method
Become a
Fully Healed Mama
with the
Natural Recovery Method
Is This You?
You want to plan for an amazing postpartum recovery, but feel overwhelmed and don’t know where to start.
You want to breastfeed your baby for as long as they want, but have a low milk supply.
You wish you could have the support of a postpartum doula, but can’t afford one.
You wish that you could be more present, but it’s hard because you are just so exhausted all the time.
You had a difficult postpartum experience with your last baby and want things to be different this time around.
You want to recover quickly, but are worried that you will just end up defeated and depleted.
It’s OK mama, you are not alone. I am here to help.
After birth, a mother’s body is extremely depleted by the tolls of pregnancy, birth and breastfeeding. Many mothers today struggle with their postpartum recovery and suffer from anxiety, insomnia, exhaustion, brain fog, low milk supply, and depression, and more. Many feel like they never fully recover and worry that they will never feel like themselves again.
The Natural Recovery Method is a postpartum recovery program that will help you quickly recover from birth, while building the solid foundation of health that you’ll need to be a healthy mama for decades into the future. You can easily avoid common postpartum problems that plague many mamas today by investing in your postpartum recovery and the Natural Recovery Method.
Once inside the Natural Recovery Method, you will learn my step-by-step process to FULLY heal from birth.
Step 1 - Rekindle
Reignite your internal heat that was lost from birth. Rekindle your energy, digestion, and circulation for womb healing and restful sleep.
Step 2 - Rebuild
Build your strength, energy and milk supply for strong vitality for both you and your baby.
Step 3 - Rejuvenate
Heal the root of your exhaustion while revitalizing your body, and the connection to yourself.
Step 4 - Recover
Retain your vital energy by gradually transitioning away from your postpartum healing routine and into your new life as a Fully Healed Mama.
Ready to rise and become a Fully Healed Mama?
Fully Healed Mama’s postpartum recovery program isn’t an exercise program or a “heal your core” program like most postpartum recovery programs today.
You can’t feel amazing again if you are severely depleted,
no matter how many exercises you do.
The Natural Recovery Method is a simplified step-by-step system that will help you be free from exhaustion and other postpartum challenges through eating a rejuvenative postpartum diet and following a postpartum care routine that will transform you from feeling depleted and exhausted into the fully healed, empowered mama that you are meant to be.
The Natural Recovery Method is rooted in the traditional wisdom of Ayurveda, a holistic healing system from India that has been helping new mothers heal from birth for thousands of years. It is a complete rejuvenation program for body and mind that heals the root of your postpartum imbalances and builds a strong foundation of health that will serve you for decades into the future.
Imagine…
Feeling empowered and capable to manifest your own postpartum healing.
Your connection with your newborn being nothing short of amazing.
Feeling put back together, rejuvenated and strong to be the best mama you can be.
Losing excess weight while building a strong milk supply and retaining your energy.
You and your partner falling into a whole new level of love with each other.
Natural Recovery Method
What’s Included:
Getting Started
☉First Steps
☉Setting the Stage for a Vital Recovery
☉Foundations for Postnatal Healing
☉Postpartum Diet Basics
Rekindle: Days 1-10
☉Revive Digestive Strength
☉Lactation Support
☉Restore Inner Warmth
☉Support Womb Healing
☉Belly Wrapping
☉Cultivate Restful Sleep
☉Develop a Healing Routine
Rekindle: Days 1-10
☉Revive Digestive Strength
☉Lactation Support
☉Restore Inner Warmth
☉Support Womb Healing
☉Belly Wrapping
☉Cultivate Restful Sleep
☉Develop a Healing Routine
Rebuild: Days 11-21
☉Eat Nourishing Foods
☉Boost Milk Supply
☉Replenish Depleted Tissues
☉Solidify Healing Routine
Rejuvenate: Days 22-42
☉Eat Rejuvenating Superfoods
☉Deepen Connection to Self
☉Heal Root of Exhaustion
☉Rejuvenating Routine
Rejuvenate: Days 22-42
☉Eat Rejuvenating Superfoods
☉Deepen Connection to Self
☉Heal Root of Exhaustion
☉Rejuvenating Routine
Recover
☉Transition Diet Carefully
☉Evolve Healing Routine
These Valuable Bonuses Also Included!
☉How to Best Introduce Solids to your Baby eBook
☉6 Week Full Recovery Schedule PDF
☉Private Facebook Community
Feel Better Than Before You Were Pregnant
Money Back Guarantee
If you have completed the entire program and have not gotten results,
I will give you a full refund.
What Mamas Are Saying
FAQs
How long does it take to go through the program?
This is a six week program. You have access to Fully Healed Mama for a full year, and will start seeing results in under a week from when you get started..
Each phase of NRM helps achieve specific results, so you will be continuing to feel better every single day that you are following the program. If you are already postpartum when you join, you will see your digestion improve, your constipation will resolve, your breastfed baby will be less fussy, lactation will increase, you will be less anxious, all within the first week of joining..If you are still pregnant when you join, you will be able to avoid these issues altogether, because you will be be taking the steps from day one and starting off on the right foot.
Is this course online and on-demand?
Yes. The videos are pre-recorded and available anytime, so you can watch and then go back and review the lessons, whenever is convenient for you. They are very short and to the point, At the end of each video, there are clear action items to accomplish with each short lesson.
What if I'm not on Facebook?
When is the best time to join?
That said, we have helped mothers with chronic problems stemming from giving birth well after their postpartum period has passed. If this is you, reach out through the contact form below and we can advise you on the specifics of your situation.
Are there additional supplies I will need to buy?
Do you recommend herbs through the program?
What kind of foods will we be eating for our healing postpartum diet?
Do you have to be vegetarian to take this course?
The diet portion of the program is mostly vegetarian, because of the fact that meat is hard on your sensitive digestive system after birth. For those who feel they need meat in their postpartum diet, there are recommendations of how to best incorporate meat each step of the program, while still maintaining a strong digestive fire. A nourishing bone broth recipe is also included..
Is the diet adaptable vegan or gluten-free needs?
Do you teach belly binding?
Does your program cover healing from a C-Section delivery?
Get Started Learning the Natural Recovery Method Today
Let’s Connect
Connect with me on social media for postpartum recovery and healing tips.
