Postpartum Virtual Care
Welcome Mama! I’m so glad you made it here.
It warms my heart SO MUCH every time a new mama contacts me seeking postpartum healing and support. I want to congratulate you on knowing the importance of investing in your health after birth. You are worth every penny, and so much more.
Investing in your postpartum care will have far reaching benefits, by improving your long-term physical and emotional health, as well as the well-being of your entire family unit. If you are looking for 1 on 1 postpartum planning and support, and want to fully heal from birth through healing diet and traditional postpartum care practices, you have come to the right place. It warms my heart SO MUCH everytime a new mama contacts me seeking postpartum healing and support. I want to congratulate you on knowing the importance of investing in your health after birth.
I look forward to helping you plan for your full recovery from birth, or help you move through your postpartum challenges so you can feel like yourself again. I offer myself in service to support you in your postpartum healing journey.
Postpartum Virtual Care Packages
If you want to fully recover from birth, it’s going to take more than just one session to get you there. Healing from birth is a big deal and takes time, patience, and commitment.
Whether you are pregnant and want to be empowered to manifest your own postpartum healing, or you’ve already had your baby and need help with your recovery, I’ve got you covered.
Below you can choose from my private coaching packages to best suit your needs.
The Prepared Mama Package
There is no better way to avoid postpartum exhaustion and depletion, than by preparing for your postpartum recovery in advance. If you want to have the energy and presence to bond deeply with your newborn, then preparing for your recovery before the birth is an absolute must.
During our 5 private virtual sessions, I will show you step-by-step how to fully heal from birth, so you can make a strong postpartum recovery, have an abundant breast milk supply, and be in bliss with your newborn.
This is for you if you:
– Want to plan for an amazing postpartum recovery, but feel overwhelmed and don’t know where to start.
– Had a difficult postpartum experience with your last baby and want things to be different this time around.
– Want to feel empowered and capable of manifesting your own postpartum healing.
What’s included:
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5 private (60 min) coaching calls where you will learn how to
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Eat a healing, rejuvenative diet for each of the 4 phases of postpartum
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Boost your breast milk supply
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Restore your inner warmth
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Support womb healing
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Cultivate restful sleep
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Deepen your connection to yourself
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Replenish depleted tissues
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Heal the root of exhaustion
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Solidify a healing daily routine
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Create your postpartum plan
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42-day healing diet and recovery schedule
Plus, these bonuses:
- Paperback copy of Mama’s Menu: Ayurvedic Recipes for Postpartum Healing
- Emergency bag checklist
- Healing Foods Shopping List
- Postpartum Supplies Shopping List
- Herbal Foods and Home Remedy Recipes
As a Prepared Mama you will also enjoy:
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25% off Postpartum Recovery Coaching package
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40% off Fully Healed Mama online recovery program
All of this for only $475
Postpartum Recovery Coaching Package
If you have already had your baby and are struggling with lack of sleep, exhaustion, hormonal imbalance, hair loss, gas/bloating, constipation, anxiety, baby colic, low milk supply or PPD, this package is for you!
In our 5 private virtual postpartum sessions, we will work together to discover and heal the root of your postpartum challenges, so that you can put yourself together and feel like yourself again.
This is for you if you’ve already had your baby and you:
- Are exhausted all the time.
- Feel like your body is falling apart.
- Are having a cascade of symptoms.
- Wish you could feel more present.
- Want to continue breastfeeding but have low milk supply.
- Emotions are all over the place.
- Have gas/bloating/constipation.
- Have hemorrhoids and can’t get rid of them.
- Are breastfeeding and your baby has gas/colic.
- Have baby blues or postpartum depression.
- Are struggling to get enough rest.
- Are experiencing hair loss and are worried about it.
What’s included:
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1 hour initial appointment ~ uncover the root of your postpartum struggles and create a strategy to correct them, through healing postpartum diet, self care routines and emotional support.
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4 additional 45 minute sessions ~ building off our first session, I will continue to support you in attaining your health goals, and fine tune your postpartum diet and/or self-care routines as necessary.
Only $425
What Mamas Say About Ameya
Want easy to follow recipes for the best postpartum healing foods?
Based on the principles of Ayurveda, Mama's Menu will guide you step-by-step through each phase of your postpartum recovery with carefully curated recipes that are yummy and optimized for rejuvenation and digestible breast milk. Yes, the right foods can do all of that for you and your baby.
Let’s Connect
Connect with me on social media for postpartum recovery and healing tips.
