Prepare For Postpartum Using Your Medi-Cal Doula Benefit
My name is Ameya Duprey and I have been helping birthing mamas fully heal from birth for over a decade.
My mission is to empower pregnant mamas with the tools and education you need to fully heal from birth so you aren’t exhausted all the time.
Why Your Postpartum Recovery Is So Important
In our society, the focus is primarily on the baby and the birth, with very little resources going to helping the new mother prepare for the very real challenges of postpartum.
Recovery from birth is a very big deal. The idea that you will just “bounce back” and go on with life as before, is just not realistic.
Ignoring your own recovery needs after birth can have long lasting consequences for your health.
According to the World Health Organization (WHO), over 1/3 of women experience lasting health conditions after childbirth. Studies show that exhaustion, pain during intercourse, urinary incontience, anxiety, postpartum depression, and low milk supply are all common problems that persist for months or even years after giving birth.
You don’t have to be part of this statistic. If more mamas knew some very basic principles of postpartum recovery, these numbers would be way lower.
This is exactly why I’m here, and why Medi-Cal covers postpartum recovery education. It’s important that you fully recover from birth, so you can put yourself back together and be the best mama you can be!
How I Can Help You Fully Heal From Birth
Every mama should have the tools to fully heal from birth. I created the Natural Recovery Method for exactly this reason. We will meet virtually for 4 sessions and learn how to heal from birth through the 4 phases of postpartum recovery.
Best of all, I am able to offer this service for FREE under the new Medi-Cal benefit!
What You Will Learn
The Natural Recovery Method
In this 1-on-1 virtual 4-session coaching series, you will learn The Natural Recovery Method, where together, we will go over my step by step system to help you fully recover from birth.
The Natural Recovery Method is divided into the 4 phases of postpartum healing:
Phase 1: Rekindle
Reignite your internal heat that was lost from birth. Rekindle your energy, digestion, and circulation for womb healing and restful sleep.
Phase 2: Rebuild
Build your strength, energy and milk supply for strong vitality for both you and your baby.
Phase 3: Rejuvenate
Heal your exhaustion while revitalizing your body, and the connection to yourself.
Phase 4: Recover
Retain your vital energy by gradually transitioning away from your postpartum healing routine and into your new life as a mama.
During our 4 sessions, you will also be given additional resources to help you plan for your optimal postpartum recovery.
What Medi-Cal Mamas Are Saying
Thanks to Ameya’s warm guidance and my own preparation, I had a smooth, soothing postpartum experience. The practices I learned were the pillars of my having a positive, speedy postpartum recovery. I highly recommend mamas learning the Natural Recovery Method during their pregnancy!
I absolutely feel that what I learned helped my recovery. Just a few weeks after giving birth, I was feeling very impressed and empowered with my body and all it had accomplished. It helped me focus on nourishing my body and take the time I needed to recover physically.
I highly recommend Ameya and the Natural Recovery Method. She is very knowledgeable and helpful in leading an postpartum educational based program that teaches you how to care for yourself.
Learning the Natural Recovery Method with Ameya is not too difficult and provides more ease of having preparation and ritual of scheduling to anchor and ground after birth and focus on healing.
